Yes. I'm sure I know. Hide in a dark room with your tablet. Well, at least that's what my kids would say. I hope that some of you would say that you would like to go outside and ride your bike, or chase after people, or go roller skating, or start jogging.
Yup. Start jogging. That's what I told myself I would do. Run.
I'm not the quickest and I just started again yesterday after my year long hiatus due to having brain surgery (apparently they don't want your recovering brain to wiggle and jiggle). I actually did used to jog quite a bit. I did quite a few 5ks and I even did one 1/2 marathon with my sister! I was never the fastest and I was exhausted, but I did it and I occasionally did feel great afterwards.
So I'm hopping that I can start over again and feel great doing it. It is so easy to forget how important it is to move and stretch an do things that may not feel wonderful at first, but your body will thank you afterwards. When you're an old thirty year old, your body will say thank you!
1. I hope that this will encourage me to jog tonight.
2. We have an awesome program planned for Thursday at 10am.
Get Moving at the Library!
For children of all ages. Come out and get moving with us through dancing and exercise! Registration is required and begins April 6.
We'll do some crazy stuff that will get you sweating like you've been in the rain! A little downward facing dog, a little jumping, a little dancing around. Ms Jill and I will have you rosy cheeked (and hopefully ready for a nap) by the time you leave.